food for the day:
meal #1 -- branflakes with 1/2 cup skim milk, 6 oz cottage cheese, large green tea
meal #2 -- smoothie
meal #3 -- whole wheat pasta, 2 meat balls with homemade sauce, very small garden salad
meal #4 -- smoothie
exercise for the day:
** 30 minutes yoga. -- done
** 20 minutes of weights -- done
activites for the day:
** none, it's Shabbat :-)
onward and upward !! :))
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