Wednesday, October 7, 2009

week 1, day 4 -- wed, october 7th

food for the day:

meal #1
-- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates
, large green tea

meal #2 -- smoothie

meal #3 -- 1 large bowl of whole wheat pasta with homemade sauce that includes some meat balls.

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done
** 20 minutes of weights
-- done


activites for the day:

** work on client's website
-- done
** start writing. aim for 1 hour. -- done
** do some research -- done

onward and upward !! :-))

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