Tuesday, October 13, 2009

food for the day:

meal #1
-- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates
, large green tea

meal #2 -- smoothie

meal #3 -- roasted chicken with 1 cup brown rice, small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga.

** 20 minutes of weights


activites for the day:

** work on client's website

** write 1 hour
** do some research

onward and upward !! :-))

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