week 1, day 7 -- sun, feb 7th

food for the day:

meal #1 -- 1 humus sandwiches, using lite 100% whole grain bread. large green tea.

meal #2 -- smoothie

meal #3 -- chicken with lots of onions and garlic. brown rice. very small garden salad.

meal #4 -- 1/2 smoothie.


exercise for the day:

** lots of walking while doing errands in the morning. -- done.


activites for the day:

** work on hat -- done.
** work on cable scarf -- done.
** work on popcorn scarf -- done.
** work on new spiral scarf. nope. started Racheli's b-day scarf.


onward and upward !! :-)