week 1, day 3

8:00 a.m      119       1. large nes        nothing             5ug shot + provigil
                              2.  large nes


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week 1, day 2

7:15 a.m.      159    1. large nes           nothing            5ug shot + provigil
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12:30 p.m.    123    1. large nes           nothing            all morning meds + 1.5
                            2. 3 bread
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4:30 p.m.     107     1. large nes          nothing            5ug shot + copaxone

week 1, day 1

starting over, and trying to do it here online :-)

11:25 a.m.	136	1. large nes	nothing	5 ug shot +        provigil
4:30 p.m.	138		nothing	all morning meds       + 1.5 pills

6:50 p.m.	162	4 bread slices large choco	nothing	1.5 pills
10:25 pm	155	large choco 3 borekas	nothing	1.5 pills
6:50 p.m.	162	nothing	nothing	5ug shot

STARTING OVER... ONCE AGAIN :-)

i seem to be starting over quite a lot in the past few years. but, at least i'm not giving up on myself totally.


last week, the last week of February 2012, i re-started my program and i'm feeling FANTASTIC. not only am i eating the way my body likes, but i'm back on my meds cocktails (which is a morning cocktail and night cocktail), but, i'm also moving my body once again. now, mind you, i haven't been moving this big fat body in a long time, so i have to do it in small increments of time, like 10 minutes at a time. i'm sure i'll get up to 30 minutes of walking really soon :-)


next Sunday, March 11th, i'll start posting my whole regime and will keep track here, as it really helps me to see my progress.


onward and upward !!!