week 1, day 2 -- monday, october 31, 2010

food:

meal #1: 2 sandwiches with whole grain bread and lots of humus spread, large green tea.

meal #2: large fruit and protein powder smoothie

meal #3: 2 hard-boiled eggs in a sandwich and some fresh veggies.

meal #4: large fruit and protein powder smoothie


fitness:

** 15-minute power walk
** stretches
** lower body weights
** 15-minute power walk

activities:

** start the new scarf for my Secret Pal (from SparkPeople).
** work on one of the other projects that are just sitting on the coffee table, staring at me.

upward and onward !!! :-)