food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea

meal #2 -- smoothie

meal #3 -- roasted chicken with 1 cup brown rice, small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga.
** 20 minutes of weights


activites for the day:

** work on client's website
** write 1 hour
** do some research

onward and upward !! :-))

week 2, day 2 -- monday, oct 12th

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea

meal #2 -- smoothie

meal #3 -- roasted chicken with 1 cup brown rice, small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done
** 20 minutes of weights -- done
** plus way toooo much cleaning around the house !!!


activites for the day:

** work on client's website -- done
** write 1 hour -- done
** do some research -- done

onward and upward !! :-))

week 2, day 1 -- sunday, october 11th

food for the day:

meal #1 -- branflakes with 1/2 cup skim milk, 6 oz cottage cheese, large green tea

meal #2 through meal #4 -- i have no idea, since i'm not feeling very good.


exercise for the day:

** nothing today


activites for the day:

** nothing today

onward and upward !!

week 1, day 7 -- Saturday, october 10th

food for the day:

meal #1 -- branflakes with 1/2 cup skim milk, 6 oz cottage cheese, large green tea

meal #2 -- smoothie

meal #3 -- whole wheat pasta, 2 meat balls with homemade sauce, very small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done
** 20 minutes of weights -- done

activites for the day:

** none, it's Shabbat :-)

onward and upward !! :))

week 1, day 6 -- friday, october 9th

food for the day:

meal #1 -- 2 fried eggs, 1 medium sweet potatoe, large green tea

meal #2 -- smoothie

meal #3 -- whole wheat pasta, 2 meat balls with homemade sauce, very small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done
** 20 minutes of weights -- done

activites for the day:

** do some research -- done

onward and upward !!:-))

week 1, day 5 -- thurs, october 8th

food for the day:

meal #1 -- 2 fried eggs, 1 medium sweet potatoe, large green tea

meal #2 -- smoothie

meal #3 -- 1 cup brown rice, 2 meat balls, very small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done
** 20 minutes of weights -- done


activites for the day:

** work on client's website -- done
** start writing. aim for 1 hour. -- done
** do some research -- done

onward and upward !! :-))

week 1, day 4 -- wed, october 7th

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea

meal #2 -- smoothie

meal #3 -- 1 large bowl of whole wheat pasta with homemade sauce that includes some meat balls.

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done
** 20 minutes of weights -- done


activites for the day:

** work on client's website -- done
** start writing. aim for 1 hour. -- done
** do some research -- done

onward and upward !! :-))

week 1, day 4 -- wed, october 7th

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea

meal #2 -- smoothie

meal #3 -- 1 large bowl of whole wheat pasta with homemade sauce that includes some meat balls.

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga.
** 20 minutes of weights


activites for the day:

** work on client's website
** start writing. aim for 1 hour.
** do some research

onward and upward !! :-))

week 1, day 2 -- tues., october 6th

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 1 large bowl of whole wheat pasta with homemade sauce.

meal #4 -- smoothie


exercise for the day:

** run lots of errands -- done O - M - G !!! too much walking for one morning.



activites for the day:

** work on client's website -- a bit
** write for at least 1 hour -- a bit
** do some research -- a bit

onward and upward !! :-))

week 1, day 2 -- monday, october 5th

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 6oz water-packed tuna, garden salad

meal #4 -- smoothie


exercise for the day:

** 20 minutes yoga. -- done


activites for the day:

** work on client's website -- done
** write for at least 1 hour -- done
** do some research -- done

onward and upward !! :-))

week 1, day 1 -- sunday, october 4th

STARTING OVER :-))

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 5oz chicken, 1/2 cup cooked potatoes, small garden salad

meal #4 -- smoothie


exercise for the day:

** 20 minutes yoga. -- done


activites for the day:

** work on client's website -- done
** start writing. aim for 1 hour. -- done
** do some research -- done

onward and upward !! :-))