Baruch HaShem, a very good day :-)
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food is as follows:
meal #1: 2 cups branflakes, 1 cup skim milk, banana, 15 almonds, large cup of green tea
meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder
meal #3: 2 small wraps: whole wheat tortilla, grilled chicken breast, veggies, large cup of green tea
meal #4: smoothie
fitness plan for the day:
** 30 minutes on the treadmill
** stretches
** upper body weight training
** stretches
** 20 laps in the pool
onward and upward !!! :-)
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