week 5, day 3

a day like no other super good with food and exercise. even better with work. i'm really proud of myself.

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food is as follows:

meal #1: steel-cut oatmeal w/tab of butter and 1/2 cup skim milk, banana, 15 almonds, 5 dates (i really have to stay away from all cheese right now, even skim cottage cheese).

meal #2: smoothie -- 1 banana, 1 apple, 1 pear, 1 cup skim milk, 2 scoops protein powder

meal #3: 4oz roasted chicken, 1/2 small potatoe, 1/2 cup roasted chickpeas, very small garden salad

meal #4: smoothie

lots of water


fitness plan for the day:

** 30 laps in the pool

onward and upward !!! :-)