Tuesday, December 30, 2008

week 2, day 3

a very good day, but boy was i exhausted during the 2nd walk! YIKES !!


ood is as follows:

meal #1: omlette (4 eggwhites + 1 whole egg), steel-cut oatmeal, 1/2 cup skim milk, 3 dates

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: tuna sandwich with 2 slices of lite whole wheat bread, 4oz water-packed tuna, a tad of mayonnaise to hold the tuna together, garden vegetable salad

meal #4: smoothie

walk(s) for the day:

** 1st walk, will do this at about 7am, before it gets hot. up to the shopping center and 2 laps around the park. -- actually walked at about 5:30 am and it was WONDEFUL !! watching the sunrise really put everything into perspective.

** possible 2nd walk, will be done by going down our street, over to the 2nd closest shopping center about 1 kilometer away. -- i was way too tired for this entire walk, so i did about 3/4 of the distance.

activites for the day:

** clean up kitchen and cook a nice meal for the girls -- done
** work on my website -- a bit of work was done
** work on my client's website. get it done already !! -- nope
** knit as much as possible. -- yes !!! :-)

onward and upward !! :-)

No comments: