Saturday, December 20, 2008

week 1, day 1 (sunday dec 21st)

a very good first day :-)


food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- tuna sandwich with cucumber slices on lite whole wheat bread, 6oz strawberry yogurt drink

meal #3 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder

meal #4 -- 5oz grilled chicken breast, small garden salad with tomato, cucumber, green onion, fresh garlic, sweet bell pepper, olive oil and fresh lemon juice (my mouth is already watering ! )

walk(s) for the day:

** 1st walk, at about 8am, will be to go up to the closest shopping center, walk around the back where the park is and come home. it'll be really nice

** possible 2nd walk will be to do down the street, in the direction of the new mall. 30 minutes each way. i'm just hoping there are places along the way where i can sit when my right hip and leg start hurting !!

activites for the day:

** make appointment for monthly check-up
** work on my website
** contact client to finish up her website
** design my new business cards (yay!! i love to practice my graphic design skills)
** make appointment for the ol' gallbladder surgeon's and anesthesiologist's consults... blah. but i will do it !!!
** make appointment with physical therapist

onward and upward !! :-)

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