Friday, December 5, 2008

week 5, day 6

food plan for the day:

meal #1: 1-1/2 cups branflakes, 1 cup skim milk, banana, 5 dates, 20 almonds, large cup of green tea

meal #2: smoothie

meal #3: 4oz chicken, 1 small potatoe, 1/2 cup chickpeas, garden salad

meal #4: smoothie

lots and lots of water.

fitness plan for the day:

nothing. resting, resting and even more resting. i'll just be working on the two websites and playing on the computer.

onward and upward !!! :-)

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