Tuesday, December 2, 2008

week 5, day 4

a great day was had by all :-) i was SUPER tired at the end of the evening and just passed out early-ish... at about 11pm.


everything will be exactly the same as yesterday because it was such a great day !!


food is as follows:

meal #1: steel-cut oatmeal w/tab of butter and 1/2 cup skim milk, banana, 15 almonds, 5 dates (i really have to stay away from all cheese right now, even skim cottage cheese).

meal #2: smoothie -- 1 banana, 1 apple, 1 pear, 1 cup skim milk, 2 scoops protein powder

meal #3: 4oz roasted chicken, 1/2 small potatoe, 1/2 cup roasted chickpeas, very small garden salad

meal #4: smoothie

lots of water

fitness plan for the day:

** 30 laps in the pool

onward and upward !!! :-)

No comments: