Tuesday, December 30, 2008

week 2, day 4

a VERY good day. i even walked 2 hours in the evening :-)


food is as follows:

meal #1: omlette (4 eggwhites + 1 whole egg), steel-cut oatmeal, 1/2 cup skim milk, 3 dates

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: tuna sandwich with 2 slices of lite whole wheat bread, 4oz water-packed tuna, a tad of mayonnaise to hold the tuna together, garden vegetable salad

meal #4: smoothie

walk(s) for the day:

** 1 walk only, this will be done at about 9am, when i have to so to a stationary store about 1 mile away. i imagine this will take a few hours

activites for the day:

** work on my website
** work on my client's website.
** knit as much as possible.

onward and upward !! :-)

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