week 3, day 4

i'm starting to feel like a beached baby whale because i haven't been to the gym since last wednesday !! AND i cancelled my yoga session today. oh well, tomorrow is a new day.

food is as follows:

meal #1: omlette with 4 eggwhites + 1 whole egg, 1 cup cooked oatmeal, 1/2 cup skim milk, 15 almonds, 5 small dates (i still can't figure out where these came from and they are not finishing ! )

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: 1 cup whole wheat pasta, 1/2 cup home-made meat sauce, garden salad

meal #4: smoothie


here is the fitness plan for the day:

40 - 50 laps in the pool -- yeah, baby :-)))

onward and upward !!!