food is as follows:
meal #1: 2 cups branflakes, 1 cup skim milk, banana, 15 almonds
meal #2: 1 piece of delicious cheese cake, 1 cup of coffee with skim milk
meal #3: 4 oz roasted chicken, 1 cup brown rice, 1 cup roasted veggies
meal #4: smoothie
fitness plan for the day:
resting all day long
onward and upward !!
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