i'm figuring that since it's a holiday, i'm going to stick with yesterda's plan, from beginning to end. the gym will be so crowded that the pool will be the only place to really get in some good exercise for a few hours.
the food plan is as follows:
meal #1: omlette (4 eggwhites + 1 whole egg), steel-cut oatmeal, 1/2 cup skim milk, 3 dates
meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1/2 cup skim milk, 2 scoops protein powder
meal #3: stir-fry with 4oz chicken breast, all kinds of vegetables, 1 cup brown rice
meal #4: smoothie
the fitness plan is as follows:
40 - 50 laps in the pool
onward and upward !!
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