week 2, day 7

a very, very good day, except for all the bad news of war, emergency open surgery for my sister-in-law and other bad news :-(

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- tuna sandwich with cucumber slices on lite whole wheat bread, 6oz strawberry yogurt drink

meal #3 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder

meal #4 -- another tuna sandwich meal... yummers.

walk(s) for the day:

** only one long 2 hour walk will be done today. i still haven't decided in which direction i'll go. -- done..... phew.

activites for the day:

** work on my client's website. last day to get it done !! partly finished.
** knit as much as possible. -- almost done with the baby blanket

onward and upward !! :-)