a GREAT day !! i got so much done !! :-)
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food for the day:
meal #1 -- whole wheat quesadilla with skim cheddar cheese, 6 oz cottage cheese, very large green tea
meal #2 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder
meal #3 -- everything-but-the-kitchen-sink-3-bean-soup. just tons of veggies that i found in the fridge and 3 different kinds of beans.
meal #4 -- smoothie
walk(s) for the day:
** 1st walk, will do this at about 7am, before it gets hot. -- done
** possible 2nd walk, will be done by going over to the girls school and back... it's a long way so i hope i can do it. -- not done. i got too busy with other things.
activites for the day:
** work on ourmodiin -- done
** 30 minutes of physical therapy -- done
** knit as much as possible -- done
onward and upward !! :-)
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