week 5, day 1 -- sunday, jan 18th

a great day, especially walking in the rain in the evening :-)

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- whole wheat pasta with homemade ground chicken breast and vegetables sauce

meal #4 -- smoothie

walk(s) for the day:

** 1st walk, will be done by going up to the closes shopping center, doing one lap around the park behind it and then coming back home.

** possible 2nd walk, will be done by going up our street, to City Hall and coming back home.

actually did one walk in the evening, down our street to the mall where i did some mall walking and then walked back home in the rain :-)

activites for the day:

** lots of work on my website in the morning and early afternoon -- done
** 30 minutes of physical therapy exercises -- done
** knit as much as possible in the late afternoon'all evening -- done

onward and upward !! :-)