Sunday, January 11, 2009

week 4, day 1 -- sunday, jan 11th

a bit of an *off* day... i was super tired for some reason and didn't knit as much as i wanted. food was a bit low too... just didn't have the umph to do much... *sigh*.


food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- tuna sandwich with cucumber slices on lite whole wheat bread, 6oz strawberry yogurt drink

meal #3 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder

meal #4 -- 5oz grilled chicken breast, small garden salad with tomato, cucumber, green onion, fresh garlic, sweet bell pepper, olive oil and fresh lemon juice (my mouth is already watering ! )

walk(s) for the day:

** 1st walk, will be to go up to the closest shopping center, walk around the back where the park is and come home. -- done

activites for the day:

** work on my website in the morning/mid-afternoon -- done
** 30 minutes of physical therapy exercises -- done
** knit as much as possible in the afternoon/evening -- done

onward and upward !! :-)

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