gotta start somewhere, no?
food is as follows:
meal #1 -- 4 egg whites + 1 whole egg omlete, 1 cup cooked steel-cut oatmeal, 1/2 cup skim milk, 10 almonds, 5 dates
meal #2 -- smoothie; 1 pear, 1 banana, 1 apple, 1 cup skim milk, 2 scoops protein powder
meal #3 -- stir-fry with 3oz chicken breast, 1 cup brown rice, lots of veggies
meal #4 -- smoothie
fitness plan is as follows:
** 60 laps in the pool
onward and upward !!
No comments:
Post a Comment