Saturday, July 12, 2008

week 1, day 1

gotta start somewhere, no?

food is as follows:

meal #1 -- 4 egg whites + 1 whole egg omlete, 1 cup cooked steel-cut oatmeal, 1/2 cup skim milk, 10 almonds, 5 dates

meal #2 -- smoothie; 1 pear, 1 banana, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3 -- stir-fry with 3oz chicken breast, 1 cup brown rice, lots of veggies

meal #4 -- smoothie


fitness plan is as follows:

** 60 laps in the pool

onward and upward !!

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