i'm still suffering from this bladder thing that's making me crazy with all the trips to the potty. i'm tired of it and i want it to go away already !!!
no gym today, because i'm too busy peeing all the time however, i'm eating as follows:
food plan:
meal #1 -- 1 cup steel-cut oatmeal w/skim milk, 6oz cottage cheese, 15 almonds, 1 large cup of green tea
meal #2 -- tuna salad sandwich with cucumber slices on lite whole wheat bread, garden salad
meal #3 -- smoothie: 1 banana, 1 apple, 1 pear, 1 cup skim milk, 2 scoops protein powder
meal #4 -- 5oz grilled chicken breast, 1 large grilled sweet red pepper, 2 slices lite whole wheat bread, 1 tlb. lite cream cheese
onward and upward !!! :-)
No comments:
Post a Comment