week 4, day 2

the food plan is as follows:

meal #1: omlette (4 eggwhites + 1 whole egg), steel-cut oatmeal, 1/2 cup skim milk, 3 dates

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1/2 cup skim milk, 2 scoops protein powder

meal #3: stir-fry with 4oz chicken breast, all kinds of vegetables, 1 cup brown rice

meal #4: smoothie


the fitness plan is as follows:

* 20 minutes on the treadmill
* stretches
* 25- 30 laps in the pool

onward and upward !! :-)