week 1, day 6

food is as follows:

meal #1: 2 cups branflakes, 1 cup skim milk, banana, 15 almonds

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: peanut butter and jelly sandwich made with 1 tlb natural peanut butter, 1 tlb natural apricot jelly, 2 slices lite whole wheat bread, 1 orange

meal #4: smoothie

no gym on fridays or saturdays. it's part of my membership contract.

onward and upward !!!!