Sunday, November 16, 2008

week 2, day 2

once again i didn't make it to the gym. i did not feel well and i just took a nap instead. i'm thinking of going early in the morning tomorrow, just so i don't have the same thing happen, like what happened today. MS Fatigue set in at around noon and was just dead to the world by 1:30 !!


food is as follows:

meal #1: omlette (4 eggwhites + 1 whole egg), steel-cut oatmeal, 1/2 cup skim milk, 3 dates

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: tuna sandwich with 2 slices of lite whole wheat bread, 4oz water-packed tuna, a tad of mayonnaise to hold the tuna together, garden vegetable salad

meal #4: smoothie

here is the fitness plan for the day:

** 20-30 minutes on the treadmill (at a very slow pace)
** stretches on the cool stretcher
** lower body weights
** stretches on the cool stretcher
** 20 laps in the pool

onward and upward !!

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