Thursday, November 27, 2008

week 4, day 6

good, good, good on food. WAY too much physical activity i had to take a good 2 hour nap at one point. my entire body ached, from my scalp to the soles of my feet !!!


food is as follows:

meal #1: 1 cup steel-cut oatmeal with 1/2 cup skim milk, 6oz skim cottage cheese, 5 dates, 15 almonds.

meal #2: smoothie

meal #3: roasted honey-garlic chicken with 1 stuffed bell pepper

meal #4: smoothie

fitness plan is as follows:

** i'll be in the kitchen all day long, so i'll be moving around and burning calories.

onward and upward !!! :-)

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