it's 6:15pm and i'm SO incredibly happy with this day so far. the gym was wonderful !! food has been great... the chicken came out like nothing else i've ever made. life is grand
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
food is as follows:
meal #1: 4 oatmeal pancakes, 6oz 3% cottage cheese, large cup of green tea
meal #2: smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 2 scoops protein powder
meal #3: 4 oz honey-garlic roasted chicken, 1 cup brown rice, 1 cup roasted veggies
meal #4: smoothie
fitness plan for the day:
* 20 minutes on the treadmill
* stretches
* 20-25 laps in the pool
onward and upward !!! :-)
No comments:
Post a Comment