Sunday, November 30, 2008

week 5, day 2

no pool today because of painful gallbladder. food was good, but i had very small portions in meal #3. not good.


food is as follows:

meal #1: smoothie

meal #2: smoothie

meal #3: 5oz roasted chicken, 1 cup brown rice, roasted veggies

meal #4: peanut butter & jelly sandwich, with natural p&j, lite whole grain bread, garden salad

(see the pattern of *lite-ish* meals ?)

fitness plan for the day:

** 30 laps in the warm pool

onward and upward !! :-)

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