Wednesday, November 12, 2008

week 2, day 5

oh yeah, drugs are a *good thing*. i got some Baclofen today and the cramps went away. i was high as a kite for a few hours and felt my body all warm and fuzzy. the pool was not my enemy today... nor will it be ever again in the future. i'm worn out though. i'm glad that i have two days of rest and relaxation.


food is as follows:

meal #1: 2 cups branflakes, 1 cup skim milk, banana, 15 almonds

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: 2 small whole wheat pizzas with soy milk cheese, lots of grilled veggies for toppings

meal #4: smoothie

here is the fitness plan for the day:

** 30 minutes on the treadmill
** stretches

** upper body weight training
** stretches
** 20 laps in the pool

onward and upward !! :-)

No comments: