i'm still suffering from this bladder thing. no gym today. dr told me that even if i don't swim, i can still make it worse from the fact that i would be *pushing* my body too much. so i'm just keeping to the nutritional part of the plan:
food is as follows:
meal #1: 2 cups branflakes, 1 cup skim milk, banana, 15 almonds
meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder
meal #3: 2 small whole wheat pizzas with soy milk cheese, lots of grilled veggies for toppings
meal #4: smoothie
onward and upward !! :-)
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