Tuesday, November 4, 2008

week 1, day 3

i'm still suffering from this bladder thing. no gym today. dr told me that even if i don't swim, i can still make it worse from the fact that i would be *pushing* my body too much. so i'm just keeping to the nutritional part of the plan:

food is as follows:

meal #1: 2 cups branflakes, 1 cup skim milk, banana, 15 almonds

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: 2 small whole wheat pizzas with soy milk cheese, lots of grilled veggies for toppings

meal #4: smoothie

onward and upward !! :-)

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