no gym again today :-( still no cash to be able to take a taxi, and i can't possibly walk all the way there. tomorrow i'll be going to the bank and finally taking some money out.... thank God !!
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food is as follows:
meal #1: 2 fried eggs, 2 slices lite whole wheat bread, 1 tlb lite cream cheese, 1 cup skim milk/1 scoop protein powder, 1 pear
meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder
meal #3: 5 oz roasted chicken, 1-1/2 cup roasted vegetables, 1/2 cup brown rice
meal #4: smoothie
fitness plan for the day:
** 30 minutes on the treadmill
** stretches
** lower body weight training
** stretches
** 20 - 30 laps in the pool
onward and upward !! :-)
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