a very good day. nothing more to add ;- )
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ssshhhh.... don't say a word. this is the farthest i've gotten on the 12-week challenge so far this year. i'm NOT going to blow it by saying anything other than THANK YOU GOD !!
food is as follows:
meal #1 -- 1 cup steel-cut oalmeal, 1/2 cup skim milk, pat of yummie butter, 6oz 3% cottage cheese, 15 almonds, 5 dates, large cup of green tea
meal #2 -- smoothie; 1 pear, 1 banana, 1 apple, 1 cup skim milk, 2 scoops protein powder
meal #3 -- large bowl of lentil soup: green lentils, chicken breast, brocoli, green cabbage, 2 slices lite whole grain bread
meal #4 -- smoothie
fitness plan is as follows:
** 30 minutes on the treadmill
** stretches
** 30 laps in the pool
onward and upward !!! :-)
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