i LOVE eating this way.
food is as follows:
meal #1: 2 cups bran flakes, 1 cup skim milk, 1 scoop protein powder, 15 almonds, 5 prunes
meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder
meal #3: tuna sandwich with 2 slices of lite whole wheat bread, 4oz water-packed tuna, a tad of mayonnaise to hold the tuna together, garden vegetable salad
meal #4: smoothie
still no gym. nothing i can do about this now. *sigh*
onward and upward !!!
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