Tuesday, November 11, 2008

week 2, day 4

i had a wonderful workout !! i walked 30 minutes on the treadmill, still at a very slow pace. i was able to catch the last 1/2 hour of a good movie and it kept me going. i had cramps in my legs and feet, again, when swimming. i have to get some meds for this horrible problem. tomorrow is my last day at the gym for this weeek.


food is as follows:

meal #1: omlette (4 eggwhites + 1 whole egg), steel-cut oatmeal, 1/2 cup skim milk, 3 dates

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: tuna sandwich with 2 slices of lite whole wheat bread, 4oz water-packed tuna, a tad of mayonnaise to hold the tuna together, garden vegetable salad

meal #4: smoothie

fitness plan for the day:

** 20-30 minutes on the treadmill (at a very slow pace)
** stretches on the cool stretcher
** 30 laps in the pool

onward and upward !!! :-)

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