food is as follows:
meal #1: omlette with 4 eggwhites + 1 whole egg, 1 cup cooked oatmeal, 1/2 cup skim milk, 15 almonds, 5 small dates, large cup of green tea
meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder
meal #3: 1 cup whole wheat pasta, 1/2 cup home-made meat sauce, garden salad
meal #4: smoothie
here is the fitness plan for the day:
* 30 minutes on the treadmill
* some stretches
* 25 laps in the pool -- yeah, baby :-)))
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