oh yeah !! this is the way to do it :-) i had a WONDERFUL time at the gym i even found out that i've already lost 1 whole kilo !!! what a surprise that was to me. i guess the meal plans are really working, huh? i had a bit of trouble at the end of the swimming... i got some really bad leg cramps and had to ask for help. a great woman came to my rescue, since the stupid lifeguard just didn't understand what i was yelling about. oh well, at least i didn't drown.
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food is as follows:
meal #1: omlette with 4 eggwhites + 1 whole egg, 1 cup cooked oatmeal, 1/2 cup skim milk, 15 almonds, small dates
meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder
meal #3: 5 oz roasted chicken, 1-1/2 cup roasted vegetables, 1/2 cup brown rice
meal #4: smoothie
fitness plan for the day:
(i'm finally going to the gym !! )
** 30 minutes on the treadmill
** stretches
** lower body weight training
** stretches
** 20 - 30 laps in the pool
onward and upward !! :-)
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