week 1, day 2

a good time at the gym. did all the cardio and weight training (lower body). i was too tired to swim more than 20 laps.

food has been good so far and it's already mid-afternoon.

meal #1: omlette (4 eggwhites + 1 whole egg), steel-cut oatmeal, 1/2 cup skim milk, 3 dates

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1/2 cup skim milk, 1 scoop protein powder

meal #3: 4oz grilled chicken breast, garden vegetable salad (tomato, cucumber, sweet red bell pepper, 2-3 scallions, cilantro, juice of 1 lemon, 1 tsp. olive oil)

meal #4: sandwich (2 slices lite whole wheat bread, 2oz lite cream cheese)

meal #5 (if needed): smoothie

will report later as to how i feel during work and how food goes.

onward and upward !!