what a day :-)

if i come away from this day with nothing else, i come away knowing that i am in MUCH better mental health than i have been in a very long time, and that is sooooo .

i cannot wait till friday when i go to the gym to sign-up and start my exercise program. i have to get my act together and plan out my lower body work-outs !

i'm feeling good and strong in so many ways. i feel that i'm really up to doing good work at the gym and being able to take full advantage of all the good things they have going on there. of course, spinning is out of the question right now.... but one day i'll be able to spin again.

now it's time to walk away from the computer and give myself some relaxing time, just hang out a few minutes with the girls, send them off to bed and watch tv for a bit.

onward and upward !!