not going to the gym AND not working is just a bummer !! i could have done some follow-up emails, but i just didn't feel like it. tomorrow is a new day and i have a plan :-)
food is as follows:
meal #1: 2 fried eggs, 2 slices lite whole wheat bread, 1 tlb lite cream cheese, 1 cup skim milk/1 scoop protein powder, 1 pear
meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder
meal #3: 5 oz roasted chicken, 1-1/2 cup roasted vegetables, 1/2 cup brown rice
meal #4: smoothie i have got to buy a new blender !!!!
fitness plan for the day:
** 30 minutes on the treadmill
** stretches
** lower body weight training
** stretches
** 20 - 30 laps in the pool
onward and upward !!
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