week 2, day 6

food is as follows:

meal #1: 2 cups branflakes, 1 cup skim milk, banana, 15 almonds

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: 2 small whole wheat pizzas with soy milk cheese, lots of grilled veggies for toppings

meal #4: smoothie

here is the fitness plan for the day:

nothing, just resting

onward and upward !!