week 2, day 1

food is as follows:

meal #1: omlette with 5 eggwhites + 1 yolk, 1 cup cooked oatmeal, 4 dates

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: 5 oz roasted chicken, 1-1/2 cup roasted vegetables, 1/2 cup brown rice

meal #4: smoothie

i need to go back to fitday.com and keep figuring out the calories.

here is the fitness plan for the day:

40 - 50 laps in the pool

i can afford to do more because it's a day off at work.

onward and upward !!!