week 1, day 5

food is as follows:

meal #1: 2 cups bran flakes, 1 cup skim milk, 1 scoop protein powder, 15 almonds, 5 prunes

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: tuna sandwich with 2 slices of lite whole wheat bread, 4oz water-packed tuna, a tad of mayonnaise to hold the tuna together, garden vegetable salad

meal #4: smoothie

here is the fitness plan for the day:

40 laps in the pool

i am TIRED !! no doubt about this being a long week. fun, but l o n g !!

i'm happy with my progress and happy that i'm able to get the weight training in without causing a major heart attack.

onward and upward !!