week 1, day 4

i can't believe that i didn't post yesterday! what a screw-ball i am at times.

food is as follows:

meal #1: omlette (4 eggwhites + 1 whole egg), steel-cut oatmeal, 1/2 cup skim milk, 3 dates

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder (i've changed this from 1/2 cup milk and from 1 scoop protein)

meal #3: tuna sandwich with 2 slices of lite whole wheat bread, 4oz water-packed tuna, a tad of mayonnaise to hold the tuna together, garden vegetable salad

meal #4: smoothie

here is the fitness plan for the day:

20-30 minutes on the treadmill (at a very slow pace)

stretches on the cool stretcher

upper body weights stretches on the cool stretcher

20 laps in the pool oh yeah !!!

onward and upward !!