official starting weight: 125.55 kilos or 276.21 lbs ! YIKES !! well, what should i have expected?? i will be weighing-in every sunday.
after signing up for one year, i swam 36 pool lengths and it felt great !
eating has been very good today, but a bit on the *not enough calories* side. now that i have everything in the kitchen i'l be able to make proper mini-meals in just minutes. so far today:
meal #1 -- 6oz cottage cheese, 5 prunes
meal #2 -- tuna sandwich with cucumber slices on lite whole wheat bread, 6oz strawberry yogurt drink
meal #3 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder
meal #4 -- 5oz grilled chicken breast, 1 large grilled sweet red pepper, 2 slices lite whole wheat bread, 1 tlb. lite cream cheese
note:
i've got to get onto fitday.com and figure out calories for all kinds of meals. i think this will be a very good project to do later this evening, since i've pretty much decided not to work.
i'll be back later tonight.
total calories for today: 1620 (a bit low)
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